Journal Prompts

Dear Past Me...

Dear Future me...

What I am currently worried about is...

My best qualities are...

Things I want to change in my life....

I am an expert in (or about)...

Important people in my life are...
What I fear the most is....

What can I do to change my life...

Who from the past would I like to talk with and why...

Questions I would like the answers to...

My biggest struggle is...

Goals I want to work on are...

What I loved about my childhood....

What were turning points in my life...

Something I regret is....

What makes me happy is...

What I want to learn more about...

What brings me true joy is....

Something I wish I had never said is....

A few ways I can improve my life are...

What I wish was different about my childhood...

My favorite food is...

Things I wish I could forget

10 things that make me smile...

I can't imagine life without...

10 words that describe me are...

My biggest success so far is...

My greatest challenge ever was/is....

Two moments I will never forget are...

Who I want to be is...

10 things I really enjoy

3 People that I deeply admire

I love my family because....

I love my friend because....

I love my pet because...

I love my job because...

Current events that worry me...

Current events that make me feel good...

My daily routine is...

A letter I wish I had sent....

A letter I never will send....

A favorite memory of mine is....

Things I wish I could forget....

Events that changed my life...

Choices I am proud of....

I am amazing because...

Things I can't live without...

Things I don't need but still keep are...

Difficult decisions I have had to make...

Qualities I want in friends...

Qualities I want in a relationship are....

My heroes are....

Things that are annoying me...

Who I wish I could be...

Unconditional love means...

I feel energized when....

What does it mean to be happy...

Words I need to hear are...

I consider my greatest failure to be...

Questions I need to ask myself....

What would my body say if it could talk...

Who do I feel is most proud of me...

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